Hannah's Ghee Dates
This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...
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Hannah Levin
May 23, 20193 min read
3 Ayurvedic Tips for Postpartum ~ From My Twin!
When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.
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Molly Rouse
Apr 28, 20193 min read
Confessions of An Oxytocin Junkie
While living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and...
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Molly Rouse
Mar 11, 20192 min read
How I’m Changing the World, One Pregnant Mother at a Time
Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what...
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Molly Rouse
Feb 21, 20193 min read
Mama Self Love, A February Reminder
Last year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...
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Molly Rouse
Jan 30, 20192 min read
My New Year's Wish for You, 2019
As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...
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Molly Rouse
Nov 28, 20182 min read
Embracing Darkness
Most of the words we use to talk about becoming a mother evoke the season of Spring: blossoming, birthing, blooming, joy, wonder,...
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Molly Rouse
Oct 22, 20182 min read
Postpartum: An Exquisite Opportunity to Slow Down
It is October in Northern Spain. The nights are rapidly becoming longer, cutting into the evenings, and threatening to continue until 9am...
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Molly Rouse
Oct 14, 20183 min read
Dreaming of a Cultural Shift for Postpartum Mothers...
I have just finished participating in the Sacred Postpartum Summit, an online series of talks put together by Layla B, a Moroccan...
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Molly Rouse
Oct 14, 20182 min read
Help? What are your postpartum expectations?
As I work with families and their new babies, two things often strike me: New parents don’t know how to ask for help, and Friends, family...
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Molly Rouse
Jul 18, 20182 min read
Welcome to Postpartum: Molasses Land
I often encounter first-time mothers struggling to shift from the life they have known up until birth to their new realities of life with...
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Molly Rouse
Jul 11, 20182 min read
Zoodles, Vegetti, Yum!
After all the contortions and effort the body goes through in pregnancy and birth, new mama digestion is weak. As summer begins (this one...
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Molly Rouse
Jul 11, 20182 min read
Pot pie for New Mama
Pot Pie is a wonderful southern comfort food. It is warm and creamy, salty with a slight sweetness in the crust, and satisfyingly filling....
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Molly Rouse
Jul 11, 20181 min read
New Mother's Kitchari!
This dish is a wonderful food for mamas anytime! It is grounding, warm, nourishing, easy to digest, and fills the house with a wonderful...
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Molly Rouse
May 12, 20185 min read
A Night Doula’s Thoughts on “Tully”
I recently saw the movie “Tully” and I can’t stop thinking about it. After mulling it over, I am left unsure if Tully actually existed or...
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Molly Rouse
Apr 13, 20181 min read
Coconut Milk Stew: A Hug in a Bowl!
This recipe evolved from my first experience of postpartum. It has served me well in nurturing all the mamas I have worked with since....
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Molly Rouse
Apr 13, 20183 min read
Gastronomic Adventure Awaits!
Your baby is inching closer to 6 months old and you are wondering how this introduction of food thing is supposed to go. Mainstream...
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Molly Rouse
Mar 26, 20182 min read
Needs, simplified.
Working with new parents, I often see how having a baby challenges their abilities to meet their own needs. Our culture conditions us to...
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Molly Rouse
Mar 15, 20182 min read
What Works for Your Family?
We are a society that turns to experts to tell us how to do everything from making scones to finding our true calling. When it comes to...
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Molly Rouse
Feb 13, 20181 min read
Molly's Lactation Cookies!
These cookies are big on nutrition, small on sugar, and oh-so-soul-satisfying. Partners and big kids love them too!
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