Cooling Fruity Chia Pudding
Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...
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Molly Rouse
Jul 19, 20192 min read
Fermented Carrots
Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but...
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Hannah Levin
May 23, 20191 min read
Hannah's Ghee Dates
This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...
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Molly Rouse
Feb 27, 20192 min read
Postpartum Ginger Fried Rice
Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
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Molly Rouse
Jan 30, 20192 min read
Spanish Tortilla de Patata
Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...
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Molly Rouse
Nov 28, 20182 min read
Simple Nourishing Bone Broth
Bone broth is the darling of the health industry, and many food manufacturers are taking advantage of the craze by packaging this amazing...
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Molly Rouse
Oct 22, 20181 min read
Scrumptious Oatmeal Custard
Oatmeal has a reputation as a boring porridge, but I have come to love it. It is incredibly filling, especially coupled with saturated...
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Molly Rouse
Oct 14, 20181 min read
Healing Sweet Potato Stew
This recipe has been a favorite of many clients since I started making it 2 years ago. It started with an old friend passing along a...
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Molly Rouse
Oct 14, 20181 min read
Butter Chicken Masala
Let the crock pot do the cooking. Mamas still need cooked, warm, nutrient-dense food, even when it is hot out. Butter chicken has...
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Molly Levin Rouse
Jul 11, 20182 min read
Oh, Congee, Congee...
Congee is a traditional porridge in many parts of Asia, made of rice and water. It can be sweet or savory, thick or smooth, but it is...
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Molly Rouse
Jul 11, 20182 min read
Zoodles, Vegetti, Yum!
After all the contortions and effort the body goes through in pregnancy and birth, new mama digestion is weak. As summer begins (this one...
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Molly Rouse
Jul 11, 20182 min read
Pot pie for New Mama
Pot Pie is a wonderful southern comfort food. It is warm and creamy, salty with a slight sweetness in the crust, and satisfyingly filling....
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Molly Rouse
Jul 11, 20181 min read
New Mother's Kitchari!
This dish is a wonderful food for mamas anytime! It is grounding, warm, nourishing, easy to digest, and fills the house with a wonderful...
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Molly Rouse
Apr 13, 20181 min read
Coconut Milk Stew: A Hug in a Bowl!
This recipe evolved from my first experience of postpartum. It has served me well in nurturing all the mamas I have worked with since....
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Molly Rouse
Feb 13, 20181 min read
Molly's Lactation Cookies!
These cookies are big on nutrition, small on sugar, and oh-so-soul-satisfying. Partners and big kids love them too!
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