Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...

This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...

I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...

This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...

When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.

Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what...

Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...

Last year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...

As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...

Most of the words we use to talk about becoming a mother evoke the season of Spring: blossoming, birthing, blooming, joy, wonder,...

Oatmeal has a reputation as a boring porridge, but I have come to love it. It is incredibly filling, especially coupled with saturated...

It is October in Northern Spain. The nights are rapidly becoming longer, cutting into the evenings, and threatening to continue until 9am...

This recipe has been a favorite of many clients since I started making it 2 years ago. It started with an old friend passing along a...

I have just finished participating in the Sacred Postpartum Summit, an online series of talks put together by Layla B, a Moroccan...

Let the crock pot do the cooking. Mamas still need cooked, warm, nutrient-dense food, even when it is hot out. Butter chicken has...

As I work with families and their new babies, two things often strike me: New parents don’t know how to ask for help, and Friends, family...

I often encounter first-time mothers struggling to shift from the life they have known up until birth to their new realities of life with...

Congee is a traditional porridge in many parts of Asia, made of rice and water. It can be sweet or savory, thick or smooth, but it is...

After all the contortions and effort the body goes through in pregnancy and birth, new mama digestion is weak. As summer begins (this one...

Pot Pie is a wonderful southern comfort food. It is warm and creamy, salty with a slight sweetness in the crust, and satisfyingly filling....