It is important to nourish a relationship with yourself, but not for the reasons we are typically told. You don’t need to take care of...

I didn’t realize how arduous and difficult it would be to traverse the miles-long overgrown valley on the other side (of birth).

Why not acknowledge, more often, what a challenge it is to be a man, let alone a father, in a system that does not support parents, and does

“I thought I had set clear boundaries prior to my son’s birth, particularly around the initial moments right after he was delivered. That...

This past week, I read an article about postpartum depression in our local newspaper. At first I was pleased about the growing awareness...

We want our babies and children to be happy…and happiness means no crying. Right? Nope. Crying is how newborn babies communicate their...

Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...