As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...

A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....

Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...

Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...

Who doesn't love a sweet treat as part of a Valentine's celebration? This recipe has just the right sweetness... so comforting, creamy,...

This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....

I started making cardamom shortbread this autumn for clients, and its become a big hit with all ages! These cookies are rich, nourishing,...

These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!

This recipe evolved from my first experience of postpartum. It has served me well in nurturing all the mamas I have worked with since....