postpartum recipe | Life Beyond Birth

Oct 21, 20211 min read

Mama's Horchata

As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...

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Jun 10, 20211 min read

Coconut Flour Pumpkin Pancakes

A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....

Apr 21, 20212 min read

Simple Scrumptious Sponge Cake

Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...

Feb 26, 20214 min read

Nourished or Depleted: 5 Tips for Postpartum Diet

Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...

Feb 11, 20211 min read

New Mama Rice Pudding

Who doesn't love a sweet treat as part of a Valentine's celebration? This recipe has just the right sweetness... so comforting, creamy,...

Dec 30, 20201 min read

Salmon Sweet Potato Chowder

This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....

Nov 27, 20201 min read

New Mama's Cardamom Shortbread

I started making cardamom shortbread this autumn for clients, and its become a big hit with all ages! These cookies are rich, nourishing,...

Oct 19, 20202 min read

Apple Cinnamon Muffins

These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!

Apr 13, 20181 min read

Coconut Milk Stew: A Hug in a Bowl!

This recipe evolved from my first experience of postpartum. It has served me well in nurturing all the mamas I have worked with since....